No More Stress: Help Yourself

Here are three key questions to ask yourself if you are feeling stressed or overwhelmed.

1. What is the source of my pressure or stress?
2. Why is it impacting me the way it is?
3. What can I do about it?

It's always important to identify the source of our stress (stressors) and be honest and accurate in defining it, otherwise resolving it becomes more complicated than it really should be. Looking at how others are dealing with similar situations is also a great idea to help you to be more creative, hopeful and at ease.

After you have clearly identified the true source of your stress, then the next step is to consider whether you want to give so much power to this thing or person etc. If it is one of your 'necessary evils' then begin to dialogue with someone trustworthy how you can better deal with it. Sometimes too, we just need to give ourselves a break and rest up and come again.

Finally, we are not only responsible but we are also response-able. 

We should always aim to act or respond, and avoid reacting. As I plan and pray for each of my daily activities, it also helps me to grow in strength and drive to face the challenges of the coming day. Spend thoughtful time planning and strategising over what needs your attention, avoid negative energy, talk and thinking, in the end, it will only hurt you more.

Ask yourself what works for you in relieving your stress. Is it conversations, is it music, praying, reading, playing, walking etc? 

It is important to know yourself and know what works for you in these challenging times.

You are loved and appreciated.